{"id":1131,"date":"2026-07-07T10:45:20","date_gmt":"2026-07-07T08:45:20","guid":{"rendered":"https:\/\/cocalni.com\/?p=1131"},"modified":"2026-07-07T10:45:22","modified_gmt":"2026-07-07T08:45:22","slug":"ensalada-fresca-de-verano-con-citricos-y-aguacate","status":"publish","type":"post","link":"https:\/\/cocalni.com\/ca_es\/ensalada-fresca-de-verano-con-citricos-y-aguacate\/","title":{"rendered":"Ensalada fresca d'estiu amb c\u00edtrics i alvocat"},"content":{"rendered":"<p class=\"wp-block-paragraph\">L'estiu \u00e9s la temporada perfecta per a gaudir de plats lleugers, nutritius i refrescants. Per aix\u00f2, hui et proposem una recepta d'ensalada fresca amb ingredients plens de color i sabor que, a m\u00e9s, t'hidraten i aporten vitamines essencials per a la calor. Ideal per a un menjar lleuger, un sopar saludable o com a guarnici\u00f3 deliciosa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients (per a 2 persones)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taronja gran<\/li>\n\n\n\n<li>1 pomelo rosat (opcional, si t'agrada el toc amarg)<\/li>\n\n\n\n<li>1 alvocat madur<\/li>\n\n\n\n<li>1\/2 ceba tendra habitada<\/li>\n\n\n\n<li>100 g de brots tendres (mescla d'espinac, ruca i canonges)<\/li>\n\n\n\n<li>Un grapat d'anous o pistatxos<\/li>\n\n\n\n<li>Oli d'oliva verge extra<\/li>\n\n\n\n<li>Suc de mitja llima<\/li>\n\n\n\n<li>Sal i pebre negre al gust<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Pela la taronja i el pomelo al viu, \u00e9s a dir, retirant tota la pell blanca. Tala en grillons i reserva el suc que solten.<\/li>\n\n\n\n<li>Pela i tala l'alvocat en l\u00e0mines fines.<\/li>\n\n\n\n<li>Tala la ceba tendra en juliana molt fina.<\/li>\n\n\n\n<li>En un bol gran, mescla els brots amb els grillons de c\u00edtrics, l'alvocat i la ceba tendra.<\/li>\n\n\n\n<li>Afig les anous o pistatxos per damunt.<\/li>\n\n\n\n<li>Amaneix amb oli d'oliva verge extra, el suc de llima i el suc reservat dels c\u00edtrics. Salpimienta al gust.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Opcional<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pots afegir un poc de formatge feta esmicolat per a donar-li un toc salat.<\/li>\n\n\n\n<li>Substitueix les anous per llavors de magrana per a m\u00e9s frescor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ideal per a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esmorzars al jard\u00ed<\/li>\n\n\n\n<li>Sopars r\u00e0pids i lleugers<\/li>\n\n\n\n<li>Portar en tupper a la platja o al treball<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>El verano es la temporada perfecta para disfrutar de platos ligeros, nutritivos y refrescantes. Por eso, hoy te proponemos una receta de ensalada fresca con ingredientes llenos de color y sabor que, adem\u00e1s, te hidratan y aportan vitaminas esenciales para el calor. Ideal para una comida ligera, una cena saludable o como guarnici\u00f3n deliciosa. Ingredientes &hellip; <a href=\"https:\/\/cocalni.com\/ca_es\/ensalada-fresca-de-verano-con-citricos-y-aguacate\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abEnsalada fresca de verano con c\u00edtricos y aguacate\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":1134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,13],"tags":[69,8,16,50],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada","category-recetas","tag-citricos-3","tag-cocalni","tag-naranja","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada fresca de verano con c\u00edtricos y aguacate - Cocalni Coop. V. Cooperativa citr\u00edcola Alqueries (Castell\u00f3n)<\/title>\n<meta name=\"description\" content=\"Hoy, desde Cocalni, te proponemos una receta de ensalada fresca con ingredientes llenos de color y sabor. Ideal para estos d\u00edas de calor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cocalni.com\/ca_es\/ensalada-fresca-de-verano-con-citricos-y-aguacate\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada fresca de verano con c\u00edtricos y aguacate - Cocalni Coop. V. Cooperativa citr\u00edcola Alqueries (Castell\u00f3n)\" \/>\n<meta property=\"og:description\" content=\"Hoy, desde Cocalni, te proponemos una receta de ensalada fresca con ingredientes llenos de color y sabor. Ideal para estos d\u00edas de calor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cocalni.com\/ca_es\/ensalada-fresca-de-verano-con-citricos-y-aguacate\/\" \/>\n<meta property=\"og:site_name\" content=\"Cocalni Coop. V. 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