{"id":608,"date":"2024-08-10T10:39:35","date_gmt":"2024-08-10T08:39:35","guid":{"rendered":"https:\/\/cocalni.com\/?p=608"},"modified":"2024-08-10T10:49:14","modified_gmt":"2024-08-10T08:49:14","slug":"ensalada-de-cigrons-estiuenca","status":"publish","type":"post","link":"https:\/\/cocalni.com\/ca_es\/ensalada-de-cigrons-estiuenca\/","title":{"rendered":"Ensalada de cigrons estiuenca"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hui, mentre passem l'estiu i a l'espera de la nova campanya de mandarines i taronges, us presentem una recepta fresca i molt f\u00e0cil d'elaborar, ideal per a aquests dies de calor. L'ensalada de cigrons estiuenca. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encara que aquesta ensalada es pot elaborar de molt\u00edssimes formes diferents, us presentem una d'aquestes opcions amb productes f\u00e0cils d'aconseguir a l'estiu. Encara que la imaginaci\u00f3 i en molts casos el que tenim per la nevera, pot fer que variem algun dels seus ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'ensalada de cigrons a l'estil grec \u00e9s una opci\u00f3 perfecta per a mantindre's saludable sense renunciar al sabor. Inspirada en la dieta mediterr\u00e0nia, combina cigrons cuits amb tomaca cherry, cogombre, ceba, formatge feta i olives. Amanida amb oli d'oliva i orenga, aquesta ensalada \u00e9s rica en prote\u00efnes vegetals, fibra i nutrients essencials.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficis de consumir llegums a l'estiu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els llegums milloren la digesti\u00f3, controlen el pes i redueixen el risc de malalties cr\u00f2niques com la diabetis i malalties card\u00edaques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients de l'ensalada de cigrons<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cigrons cuits<\/li>\n\n\n\n<li>Ceba<\/li>\n\n\n\n<li>Cogombre<\/li>\n\n\n\n<li>Tomata cherry<\/li>\n\n\n\n<li>Formatge feta<\/li>\n\n\n\n<li>Olives<\/li>\n\n\n\n<li>Oli d'oliva verge extra<\/li>\n\n\n\n<li>Orenga<\/li>\n\n\n\n<li>Sal al gust<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Com preparar l'ensalada?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La preparaci\u00f3 \u00e9s molt f\u00e0cil. Tala els ingredients, mescla'ls i amaneix amb oli d'oliva. Gaudeix!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Aprofita i gaudeix d'aquesta deliciosa i saludable recepta mediterr\u00e0nia aquest estiu!<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Hoy, mientras pasamos el verano y a la espera de la nueva campa\u00f1a de mandarinas y naranjas, os presentamos una receta fresca y muy f\u00e1cil de elaborar, ideal para estos d\u00edas de calor. La ensalada de garbanzos veraniega. Aunque esta ensalada se puede elaborar de much\u00edsimas formas diferentes, os presentamos una de estas opciones con &hellip; <a href=\"https:\/\/cocalni.com\/ca_es\/ensalada-de-cigrons-estiuenca\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abEnsalada de garbanzos veraniega\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":609,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,13],"tags":[82,8,50,7],"class_list":["post-608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada","category-recetas","tag-calor","tag-cocalni","tag-recetas","tag-sector-agrario"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de garbanzos veraniega - Cocalni Coop. V. 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