If you're looking for a fresh, nutritious and delicious option, this orange and spinach salad is perfect for you. With ingredients packed with vitamins and antioxidants, it's a great alternative for a light and healthy meal. At CocalniWe want you to enjoy oranges in every possible way.
Ingredients
- 2 fresh oranges
- 150 g fresh spinach
- 50 g walnuts
- 50 g feta cheese or crumbled goat cheese
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- Salt and black pepper to taste
Preparation
Step 1: Prepare the ingredients
Wash the spinach well and drain. Peel the oranges and cut them into thin slices or segments, removing the white peel to avoid bitterness.
Step 2: Mix the ingredients
In a large bowl, place the spinach, orange slices and walnuts. Add the crumbled cheese and mix gently.
Step 3: Prepare the dressing
In a small bowl, combine the olive oil, balsamic vinegar, honey, salt and pepper. Whisk well until emulsified and pour over the salad just before serving.
Step 4: Serve and enjoy
Stir the salad so that the ingredients are well soaked in the dressing. Serve immediately and enjoy this healthy recipe with fresh produce from Cocalni.
Benefits of this salad
- Rich in vitamin C thanks to oranges, which strengthen the immune system.
- Source of iron and antioxidants present in spinach.
- Healthy energy nuts, which provide good fats and protein.
- Balanced and delicious taste with the combination of cheese, dressing and fresh ingredients.
This salad is ideal as a light main dish or as an accompaniment to any meal - try it and enjoy a dish full of flavour and health!
